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Category: Mental Health

FEATURED

Mom Guilt: Handling It in Real-Time

by Shandean on December 4, 2021
FEATURED

Mom guilt. I’ve experienced more of it in the past weeks than I have in the last five years, and believe me, I’ve experienced it…

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good mental health
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The Secret To Good Mental Health? Staying Ahead Of It

by Shandean on August 24, 2021
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As a Feel Good Expert, I know a thing or two about how to achieve good mental health. Coming from someone who has experienced the…

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Tips for Managing Stress

by Shandean on July 5, 2021
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I have, from the time I have known myself until now when I sit here writing this post, been terrible at managing stress. As if…

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About Me

Shandean

Shandean

Hi, there! I’m Shan, a heavily caffeinated Jamaican millennial content creator and communications professional in Canada. An effectual storyteller at heart, this blog is my transparent narration of life as a physician’s wife, mom, communications professional, author and anything else I need to be on a given day. I hope you like my sharing space and subscribe!

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Debut Novel

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In 2021 I made a promise to invest more in myself - my career and my content creator journey. I’ve done/been doing that. My career is on track. My blog has benefited immensely in the last two years from website upgrades to more SEO solidified content, even when the frequency of new blogs dropped. I’ve made a valiant effort to keep vlogging (I’m still working at it). So, career is good, blog’s good, YouTube is good (ish). One thing about @michelleobama , her storytelling is 🔥 2022 was an exceedingly blessed, but exceptionally difficult year. I am GRATEFUL!! 2023... READY! 😮‍💨🥰 #happynewyear2023 #2023 #Dayone Us ❤️ Merry Christmas from my family to yours ❤️🙏🏽 Her joy is everything. Here’s to our first white Christmas. Merry Christmas everyone! ❤️🎄🎁🎅🏾

©️2023-2024, The Caffeinated Millennial, Shandean Reid

 

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