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Category: Mental Health

FEATURED

Mom Guilt: Handling It in Real-Time

by Shandean on December 4, 2021
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Mom guilt. I’ve experienced more of it in the past weeks than I have in the last five years, and believe me, I’ve experienced it…

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good mental health
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The Secret To Good Mental Health? Staying Ahead Of It

by Shandean on August 24, 2021
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As a Feel Good Expert, I know a thing or two about how to achieve good mental health. Coming from someone who has experienced the…

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Tips for Managing Stress

by Shandean on July 5, 2021
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I have, from the time I have known myself until now when I sit here writing this post, been terrible at managing stress. As if…

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About Me

Shandean

Shandean

Hi, there! I’m Shan, a heavily caffeinated Jamaican millennial content creator and communications professional in Canada. An effectual storyteller at heart, this blog is my transparent narration of life as a physician’s wife, mom, communications professional, author and anything else I need to be on a given day. I hope you like my sharing space and subscribe!

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Routinely trimming my ends #diyhaircut #diynatural #naturalhaircare #washday New Blog Post: A DollarTree Fall 🍁🍂 #linkinbio #newblog #falldecorating Visited a ‘hamlet’ in Saskatchewan yesterday. Too small to be a town, Edgely reported 41 residents in 21 homes in the 2021 census. Mind boggling to me. Summer is winding down already. The days are still hot but the evenings and nights are cooler. Sinus draining and nose a little runny. It started with a blog—one whimsical decision to share my thoughts on the internet. I thought no one would read it-or care. Mini Vlog for a reel? What do you think? #minivlog #millennialmoms #saturdayerrands #jamaicanblogger #canadianblogger #yqr #reginask

©️2021-2022, The Caffeinated Millennial, Shandean Reid

 

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