From the time my husband and I started dating, his professional path was something that I took honest consideration about, among other things. Not to be a brat, but as someone who was a student nurse myself once upon a time, I was intimately familiar with the curriculum, it’s demands and assumed (correctly) that students who study medicine had little time for much else.

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You won’t believe this, but I bought the first bottle of sunflower oil based on a tweet that said something about oil lifting boobs. I’m not gonna lie, I had barely B-Cup boobs pre-pregnancy, and during breastfeeding found myself busting out of a D-Cup. Now I am back to a barely B-Cup after breastfeeding for thirteen months. If you’re a mom, you know exactly what I’m saying. These titties are striped and stretched, okay! But I bought the wrong one, turns out the oil I was supposed to get was actually Pumpkin Seed Oil! Poor me.

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More tab a year ago, I tried to get my podcast But First, Coffee going. Failing miserably, I finally conceded that there was no way I could diligently find the time to record a podcast with the noise bug that is my full time charge. But writing? You bet your cutet little bitton nose I can!

So, transforming the concept from podcast to newsletter, bfc morning e-newsletter delivered via email Monday to Friday, will feature five to seven articles on lifestyle, food, creatives, business tips and events around the cities of Kingston, Jamaica and Fort Lauderdale/South Florida, US.

If you’re interested, sign up, here! Share eith a friend!

Hey, guysss! It’s Q4 already. The final quarter or 2019. I hate to say it, but I’ve found myself in a dry patch where blog posts are concerned. I am at a loss with topics and though I try not to ‘post just to post’, that’s exactly what I’m doing right now and I have no idea where this post is going. I wanted to connect with you guys on a conversational level. Just to see how everyone is getting on.

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Hey guys! I thought I’d do something a little bit different with this blog and share household items and products I’ve been loving and using for some time now. I’d been on a YouTube dry spell for while and as I catch up the other day, I realized I am really into house decor and all that. I also have a growing excitement when I go to the store and spot really cute, chic household pieces that are for decorating. (Old age, is that you?)

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One beautiful Sunday morning, I felt the need to get out of the house. After a few minutes, we settled for going to Cane River, St. Andrew, a hidden gem with a waterfall. We drove through St. Andrew rather than St. Thomas, and may have gotten a little bit lost before getting there. After a few twists and turns, we got there; realizing upon arrival that we had ventured there over a year ago, but wasn’t able to enjoy it then because there had been a downpour and the proprietor’s advised against braving the water. So, second time’s the charm.

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Last night, for the longest time in ‘I don’t know how long’ I spent about three hours on Skype with two girlfriends. We talked. A lot. About many, many things including social media and perception. As the conversation grew wings and took on varying subject matters, I listened to how they felt about perception, online identity and what people thought about them when the conversation turned to social media and being who you ‘post’ to be.

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I posted a video on my Instagram teasing about a possible pregnancy some weeks ago. After a flurry of messages in my inbox, I came clean. I wasn’t (am not) pregnant at all. I’m under some duress from baby fever, but no, not pregnant.

Then ladies wanted to know why I looked like I was. My belly was still larger than a food baby. At one point during the day, my sister almost freaked out at how fast My abdomen was distending.

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