Hey there! I’m Shandean, or for your benefit because most people can’t remember my name for shit anyway, Shan. I’m the self dubbed Caffeinated Powerhouse, wearing many hats in a day. I’m a Jamaican, wife to a doctor, stay-at-home mom of an impossibly cute toddler, a business, creative writer & strategist, an author & blogger. I’m also a motivator and whatever else I need to be in any given day.

If you’re still here after all that, welcome to the hub of my little dynasty. Here, I revel in the multi-faceted and womanly spectrum that is my life and the voice of my personal brand. While you can find me pretty much anywhere doing many things and sometimes nothing, including Instagram, Pinterest, Twitter,Facebook,YouTube, Soundcloud, Goodreads and even Amazon, you’ll find my voice to be loudest, truest and most realistic and relatable here, because among other things, this is my blog. I’ve also authored a novel The Dangerous Business of Pleasure and a business plan book, Business Plan Pocket Guide – A Practical Step-by-Step Guide to Writing Business Plans.

I’m a fan of good books, wine and coffee with equal enthusiasm; And when I’m not perched before my laptop, you’ll find me sharing cuddles and snuggles with my beautiful daughter and husband, whom we will henceforth refer to as ‘Tibby & Babe’ or ‘Sio & Boobles’.