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Own Who You Are

by on February 16, 2019
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Last night, for the longest time in ‘I don’t know how long’ I spent about three hours on Skype with two girlfriends. We talked. A lot. About many, many things including social media and perception. As the conversation grew wings and took on varying subject matters, I listened to how…

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Business Plan Writing Workshop

by on February 3, 2019
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What Is A Business Plan & Why Are They Important? A business plan is a strategic planning tool for entrepreneurs. A properly structured business plan not only helps entrepreneurs to focus on the specific steps necessary act on business ideas but also functions as a roadmap them to achieve both their short-term and long-term objectives. A business…

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Death Is So… Final

by on January 15, 2019
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A few days before the holidays, my husband’s maternal family lost its matriarch. While the family is close and usually jovial, there was a hanging presence over the holidays. Last Sunday, she was laid to rest. I dislike funerals, and blessed as I am, I’ve only ever lost one person…

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What A Year, 2018

by on December 31, 2018
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I would lament on the fact that the year all but raced away, but I think we’re all very aware of it already.

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Hyatt Place, River North Chicago Review

by on December 23, 2018
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A few weeks ago hubby and I, stayed at Hyatt Place, River North when we took a trip to Chicago to attend the 2018 staging of the  Radiological Society of North America (RSNA) conference. The conference lasted a week, during which time we stayed at the Hyatt Place River North…

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What A Year, 2018!

by on December 21, 2018
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As this year comes to a close, I am reminded of everything that I have been able to accomplish, both individually and as a part of an amazing and supportive behind-the-scenes team. We sincerely would like to thank you, our clients, suppliers, supporters and partners who have made 2018 an incredible year of growth,…

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BUSINESS PLAN WRITING MADE EASY

by on November 6, 2018
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Have you ever tried to write a business plan? It’s not the easiest task for someone with no experience in business (despite what the draft articles on the internet say). If it were, business plan consultant wouldn’t come with a US$2,000 – US$15,000. (Don’t worry, I don’t charge that much…

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Grand Bahia Principe Jamaica Review

by on November 3, 2018
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Heroes Weekend 2018 was a special weekend of celebration for my family. We decided to celebrate at the Grand Bahia Principe in Runaway Bay, Jamaica. My husband turned the big 30, my daughter turned 2, I celebrated the completion of two books (business and fiction), our accompanying friends celebrated graduating…

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Siobhàn Is TWO!

by on October 26, 2018
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On October 13, 2018, my angel turned two years old. Can you believe it? How we got here so fast, I will never know. It’s a wonder I didn’t bawl like I did when she turned one. My beautiful, sweet, happy, smart child. I am so proud of her. I…

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Royal Decameron Cornwall Beach Review

by on October 18, 2018
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My Birthday (August 9) weekend was a really full and busy time. My novel came out that day, and the stress of the months leading up was really wearing me thin. So when my husband asked what I wanted for my birthday and we happened to be driving by the…

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My Struggle With Ovarian Cysts

by on August 30, 2018
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Have you or anu=yone you know who struggled with ovarian cysts ever had one of those bad boys rupture or slow leak? I’ve been struggling with them leaking and rupturing for a while now. I posted a video on my Instagram teasing about a possible pregnancy some weeks ago. After…

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Fancii Waterproof Facial Ceansing Brush Set

by on July 3, 2018
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I’ve been meaning to write a review for this face brush I decided to try, the Fancii Waterproof Facial Cleansing Brush. I bought it on Amazon a while back and I’ve truly been enjoying it and considerate one of those “oh!” in a good way purchases so I thought I…

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Instagram Launches IGTV for Content Creators

by on June 21, 2018
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When Instagram announced a few weeks ago that it would be updating the app to allow for hour-long videos, the social media community (myself included) was very sceptical. However, the feature launch of IGTV for content creators have set the industry abuzz since the release. IGTV was released earlier today…

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JAMAICA: Strawberry Fields Together

by on May 16, 2018
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This little gem is a secluded hideaway in Robin’s Bay, St. Mary and I decided to make a trip of it with when my friend, Shawna (Colette) came to visit. We headed out on the Saturday before Mother’s Day.

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Why Is Your Business On Social Media?

by on May 15, 2018
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Have you ever looked up a business or brand on social media and tried to contact them only to realize they haven’t posted anything in months, or that message you sent is replied to only weeks if not months later? That is because scores of businesses have social media accounts, but…

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Blue Ridge Restaurant & Cottages

by on April 2, 2018
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One of the downsides of being married to a doctor is that sometimes, usually for months at a time, there are periods where you don’t spend nearly enough time together. Hello March! If my husband does manage to be at home, he is more or less sleeping or in a…

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Potty Training My Toddler

by on March 27, 2018
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Hey guys! Let’s talk about potty training your toddler. Okay, my daughter has really been potty training a few months now, technically. I started her at 12 months when I noticed she would poop and then march right over to me pulling at the diaper. Now if you’re thinking it’s…

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Does Your Brand Have A Voice?

by on February 28, 2018
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In 2018, the era where content and social marketing are paramount in connecting with the online generation, there are millions of brands for consumers to sift through. This is why content marketing has skyrocketed in the last decade. Strictly speaking, to survive and eventually thrive in the electronic community as…

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3 Things I’ve Noticed Since Starting My Novel

by on January 18, 2018
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I’ve mentioned before, however, passively that I’m writing a book. Well, it’s true! It’s one of those fanciful somethings I’ve always wanted to do but never given any serious thought to (Much like having a cozy reading nook with a library and a view in my dream house) until last…

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What is Content Strategy?

by on January 3, 2018
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The definition of content strategy can be loose to define, and that primarily accounts for the lack of definitions one may find laying around the web. Ergo, definitions are scarce and will differ, however, they will unify in some way. Here is my definition. “The holistic development, organization, distribution and maintenance…

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Aveeno Positively Radiant Daily Cleansing Pads Review

by on December 31, 2017
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Aveeno is well known for gentle skincare products. I’ve used a few products from the Positively Radiant line and it suddenly dawned on me that I should do reviews of my favourite products. The Positively Radiant line is AWESOME!

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3 Reasons To Update Your Business Plan

by on October 20, 2017
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Many individuals and budding entrepreneurs make the mistake of sticking too rigidly to their business plan or simply failing to realize it needs updating. It’s a common trap to fall into. While your business plan is a guide,  it isn’t set in stone and shouldn’t be treated as such. You…

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Noxzema Cleansing Cream

by on August 25, 2017
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I stumbled on the Noxzema Cleansing Cream, sort of by accident. A close friend of mine had sent me a picture of a box of them he had bought. Nonchalantly, I said, “I want one….. what is it?” Nosy as hell, right? Anyway, he told me what it was and…

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Landscape Lover: A Short Story

by on June 21, 2017
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The sun on his back turned his brown skin golden with sweat and extra melanin. His skin was smooth, rippled only by the strength and firmness beneath it. His jeans hung low from lean hips, strong thigh disappearing into the length of very worn jeans and the steel toe boots he wore…

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Who Needs A Business Consultant; When And Why?

by on June 9, 2017
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When it comes to your business, whether you have decided to leave the routine 9-5, expand your business or optimize operational efficiency if you are eyeing change, chances are, you need a consultant. Who? If you are; Operating a business,  Planning a business idea Planning to expand your business Planning…

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5 Tips For Writing a Business Plan For Your Business Idea

by on May 29, 2017
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So, you have a business idea. Perfect! Now you want to put it into action. But how? You need a plan. A business plan. This is especially true if you will be seeking investors to get your idea off the ground. Most investors want to see that you have a…

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Remote Working; Shaping the Future

by on May 8, 2017
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Strictly speaking, when it comes to remote working, the future is already here. There’s a saying, that when you are young you have the time and energy to do the things to want to do. When you are at the peak of your life, you have the money and the…

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The Liebster Award

by on May 4, 2017
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Let me first thank both Renegade Expressions and Rochelle over on Adventures From Elle for nominating me for the Liebster Award. It’s certainly always a nice feeling when the blogs you enjoy, enjoy yours just as much. Let me also say, that they are two of my 11 bloggers. I wonder if that means…

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Social Media for Branding

by on April 26, 2017
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Social Media provides one of the biggest benefits today to creating a brand. Its multifaceted nature and far-reaching capabilities provide a business or person with opportunities to maximise on creating their brand. Image, customer service and interaction, PR and social culture are just a few of the features of your…

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Business Social Media; The End Goal?

by on April 11, 2017
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This week’s interaction with a client about social media posts got us thinking about social media marketing and its usefulness. We can agree about the phenomenal benefits of social media marketing, particularly in relation to traditional marketing channels. One perk this relatively new medium off is the ability to concentrate…

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Does Size (Length) Really Matter?

by on March 28, 2017
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TL; DR. The acronym means ‘too long; didn’t read’ and gets a bad rap because the user is labelled lazy and rude. But is that true? How many of us are guilty of this without typing it to let the author of a piece know? I know I am.

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What is Content? Why Is It Important?

by on March 23, 2017
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Whether you have a blog, a website, or just some social media pages for your business or personal use, your content matters. It is not simply putting out a piece whether it is good or bad and that will miraculously bring your medium enough attention or traffic to see the…

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The Power Of Social Media In Business

by on March 12, 2017
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Social Media has become a powerhouse movement in the last decade. It has moved from a inter-personal connective tool to ones social circle to being the most significant source of instant news and information distribution and as well as communication globally.

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The Blogger Recognition Award

by on February 22, 2017
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Being nominated for this award by two bloggers is really nice. I’m excited about fellow bloggers liking my blog well enough to nominate me for an award. So here’s a special thank you to Adventures From Elle and Renegade Expressions, incidentally both awesome fellow Jamaican native bloggers. Thank you for thinking of me.

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Is my Blog a Lifestyle Blog??

by on February 18, 2017
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Seven months ago when I started my blog, I had no idea where, if anywhere, I wanted it to go, let alone whether it was a lifestyle blog.  I was pregnant, bored and needed a creative outlet where I could share. So one day, I wrote a story about the…

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Must-Haves for the New Mom

by on January 28, 2017
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Hey loves, I wanted to share six must-haves for the new mom with you guys. When I had my baby, I was starting from ground zero on the knowledge of comfort scale. Most of the women I had giving me advice hadn’t had a baby in at least 10 years,…

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Becoming Mother: Postpartum Body, Mentally Acclimating

by on November 12, 2016
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It’s been a month since I had my little Pepperseed and it seems the time has gone up in smoke. That’s easy enough to feel when it comes to the baby. My body, not so much. This part feels like its been forever. Forever and a day. When will the…

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Third Trimester Pregancny Update 

by on October 23, 2016
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I’m fat. The third semester was daunting as the last stretch. In the beginning, it went by kind of fast, but by the time I had 2 months or so to go, it was as though time became a sloth. A cruel pace. It seemed everyone I knew who was…

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Pregnancy Update: The Growing Bump

by on September 1, 2016
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When that first positive appeared on the stick, one of the first things I envisioned was my growing belly. How would it look, how would it feel, would I like it? I was excited. And then I was disappointed. Months passed, and my body felt just horrid and different on…

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Pregnancy Skincare Routine

by on August 5, 2016
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“Beauty is skin deep”. Yes, yes it is. It would appear ny pregnancy pieces are all bout phenomenons I found shocking and/or enlightening throughout my journey. Nevertheless, here’s a bit of information on an impressively important aspect, Skincare. For us first timers in this pregnancy business, (well for me at…

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Pregnancy Update : Second Trimester

by on August 1, 2016
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You know how they said it will get better in the second trimester? Well…. I’m happy to report that was indeed my experience. This isn’t to say there weren’t discomforts, there were plenty, trust. I did however get one beautiful reprieve that I believe will be the one thing I…

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DIY Beauty Tips

by on June 19, 2016
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DIY Beauty tips are essential, wouldn’t you agree? I’ve often heard that I am the kind of woman one would label as high maintenance. See, this isn’t true. Sure, I like to look good, but truthfully speaking, what woman doesn’t? Don’t we all feel a little better with fresh nail…

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Pregnancy Update: The Stares…. Why?!

by on June 15, 2016
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When I first mentioned to my husband that everyone stares at me now, he concluded that they always stared and I just wasn’t conscious. That no one was looking at me more than they were before I became pregnant. I’m just more aware. Um… Honey, I love you. But no….…

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Pregnancy Update: The First Tri’MESS’ter.

by on June 9, 2016
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“Pregnancy is beautiful.” Haven’t we all heard this? Haven’t we all heard how much women love carrying life? How absolutely wonderful it is? So, that’s what you expect, right? Maybe a few niggles here and there, but obviously it’s going to be just wonderful. LIES!

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I’m Pregnant! The Big Fat Positive

by on June 9, 2016
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I’m the girl who loves babies with relentless passion. For as long as I can remember being a female, I wanted my own. I’m one of those women who believes that a child and a family that I created was at the top of the list if I were to…

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